Bulking phase- a lunch time expose. Kidding it’s just an explanation of bulking and cutting and what I’m doing.
My thoughts on a lazy-ass piece from the Times on why exercise is useless.
Some easy to follow food guidelines to help lose weight.
That is some tasty, tasty pie you see there: apple pie ala mode with caramel sauce. Today was a pretty good day so I decided to celebrate a bit with room service. I’m up in LA for a few days getting to meet the development teams I’ll be working with and trying to absorb all …