<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Eh! Wot? &#187; social network</title>
	<atom:link href="http://www.thefirestarter.org/tag/social-network/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.thefirestarter.org</link>
	<description></description>
	<lastBuildDate>Thu, 05 Jan 2012 05:03:55 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>A case of the Mondays</title>
		<link>http://www.thefirestarter.org/2009/11/a-case-of-the-mondays/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-case-of-the-mondays</link>
		<comments>http://www.thefirestarter.org/2009/11/a-case-of-the-mondays/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 20:38:48 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[social network]]></category>

		<guid isPermaLink="false">http://www.thefirestarter.org/?p=885</guid>
		<description><![CDATA[The ways I try to motivate myself.]]></description>
			<content:encoded><![CDATA[<p><em>&#8220;Looks like someone&#8217;s got a case of the Mondays!&#8221;</em><br />
<em><div id="attachment_886" class="wp-caption aligncenter" style="width: 460px"><a href="http://www.thefirestarter.org/wp-content/uploads/2010/01/Case-of-the-Mondays.jpg"><img src="http://www.thefirestarter.org/wp-content/uploads/2010/01/Case-of-the-Mondays.jpg" alt="Case of the Mondays" title="Case of the Mondays" width="450" height="233" class="size-full wp-image-886" /></a><p class="wp-caption-text">Yeaaah, she scares me too.</p></div></em></p>
<p>Yes indeedly, and it&#8217;s every day that&#8217;s gym day.  It&#8217;s been hard for me lately to motivate myself to go to the gym every week; once I&#8217;m there everything is fine and dandy but actually getting myself there becomes a battle every night.  While I think it&#8217;s way too early for me to be hitting any sort of burn out I&#8217;m definitely far enough past the &#8220;newbie&#8221; phase that the quick improvements are going by the way side, so now I have to buckle down and really work at it.  I&#8217;m pretty impatient in general, so it&#8217;s hard for me to be motivated without continual visual improvement. While I&#8217;m glad I recognize it for what it is, it doesn&#8217;t make it any easier for things like Dragon Age to not eat up all my time.</p>
<p>Tomorrow is weigh in / measurement day and I&#8217;m more than a little happy.  Looks like my weight will be ~165, which means I only have 5 more lbs to my goal of 170.  Granted that translates into another 4 or 5 weeks, but I&#8217;m trying really hard not to think about that too much.  After that it&#8217;s a week to relax the diet a bit, then I start cutting down again. I&#8217;ve had tons of support and advice from my friends (Dorian and my old trainer <a href="mailto://guarantedweightloss1@yahoo.com">Dennis</a> at <a href="http://www.1on1personaltrainingnow.com/">1 on 1 Personal Training</a>) in regards to diet and exercise and I couldn&#8217;t have done it without them. I mentioned that it was hard for me to stay motivated, but the easiest way I&#8217;ve found so far is to be open about what I&#8217;m working on and my goals are- I find I&#8217;m less likely to let myself slide if I know other people &#8220;watching&#8221; what I&#8217;m doing.  Ironically that&#8217;s also today&#8217;s topic on the <a href="http://mydailywellnesstip.typepad.com/">My Daily Wellness Tip</a> blog.  Another good motivation tool is that I have friends coming to ME now for fitness advice.  It&#8217;s a good confidence booster and it helps me to keep myself on track.   I also follow a few different twitter feeds and forums for fitness motivation; For websites, there&#8217;s the forums at <a href="http://bodybuilding.com/">Bodybuilding.com</a> of course, the forums over at <a href="http://www.dailyburn.com">Daily Burn</a> (as well as a small fitness group I&#8217;m a member of there), and <a href="http://mydailywellnesstip.typepad.com/">My Daily Wellness Tip</a>, which is run by a few different folks. I follow many of those sites by Twitter, including <a href="http://twitter.com/jlboissonneault">jlboissonneault</a> from the Daily Wellness Tip blog, <a href="http://twitter.com/Bodybuildingcom">Bodybuildingcom</a> which is pretty self explanatory, and <a href="http://twitter.com/BodybderCoupons">Bodybdercoupons </a>which is a Twitter feed of new forum topics + discount codes.  Dennis my old trainer has a Twitter feed as well as <a href="http://twitter.com/1on1trainer">1on1trainer</a>.</p>
<p>Here&#8217;s to hoping there&#8217;s only 4 more weeks to go! </p>
]]></content:encoded>
			<wfw:commentRss>http://www.thefirestarter.org/2009/11/a-case-of-the-mondays/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

