03 February 2010
By Mike
In blog
Take responsibility for your actions.
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fitness, self, thinking, work
31 December 2009
By Mike
In blog
What happened in 2009! I check my progress against my goals for year and get an idea of what to work on for next year.
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ants, daily burn, fitness, gym, mobile, moving, neighbors, new years, resolutions, san diego, year in rewind
06 October 2009
By Mike
In fitness
My thoughts on a lazy-ass piece from the Times on why exercise is useless.
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daily burn, eating, exercise, fitness, gym, nutrition
28 September 2009
By Mike
In fitness
Some easy to follow food guidelines to help lose weight.
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diet, eating, fitness, food, nutrition, pictures