The 90 Day Program - Week 2

I didn’t think Week 2 would turn out well- due to work and social obligations, I ended up only lifting twice that week. That is..teh suck. It didn’t turn out all bad though…

Week 2

• Monday: Light swimming / gym
• Tuesday: Swimming: 8 laps
• Wednesday: Light swimming / gym
• Thursday: Swimming: 11 laps
• Friday: Light swimming
• Saturday: 7 laps
• Sunday: 14 laps

Overall, my general exercise level was good but I felt my lifting could have been better. It turns out I needed the break though, as by the start of Week 3 (Monday) I had significantly more strength and stamina. I think the 3 day upper body weekly workout will have to go back to 2 day upper body.

I also think it’s time to start back on lower body to keep in sync. I’m going to look at sticking to the Monday - Thursday upper, Wednesday - Saturday lower original schedule. With my lasik surgery being this week, and being banned from swimming for at LEAST two weeks following it, I need to compensate for the activity somewhere.

You can view the workout stats / spreadsheet here.