The 90 Day Program - Week 1

I’ve decided instead to do a weekly rollup instead of a daily post- frankly I just don’t have the time or energy to keep updating every single day.

Week 1

• Monday: Light swimming / gym
• Tuesday: Swimming: 9 laps
• Wednesday: Light swimming / gym
• Thursday: Swimming: 11 laps
• Friday: Light swimming / gym
• Saturday: Light swimming
• Sunday: N/A

I learned a few things, like swimming before gym tends to turn out badly for me.  While it helps weight loss (I lost ~ 6lbs this week following the above schedule), I think it greatly impacted / negated any gains on gym progress.  I could DEFINITELY tell a difference in strength and stamina by the end of the week.  All workouts were 1.5-2 hours in length.

You can view the workout stats / spreadsheet here.